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  2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    1 large pear. P.M. Snack (180 calories) 1 cup low-fat strained plain Greek-style yogurt ... (131 calories) 1 large pear. Dinner (593 calories) ... 10 whole-wheat crackers. Lunch (365 calories) 1 ...

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to ... Whole grains. Fish ...

  4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Daily Totals: 1,519 calories, 62g fat, 114g protein, 179g carbohydrate, 35g fiber, 1,164mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/lifestyle/31-day-mediterranean-diet...

    You’ll find meals and snacks mapped out for the whole month, meal-prep tips and three different calorie levels to choose from. ... (214 calories) 1 large pear. ¾ cup low-fat plain kefir. Dinner ...

  6. Pig fat - Wikipedia

    en.wikipedia.org/wiki/Pig_fat

    According to a 2018 BBC report, researchers who analysed more than 1,000 raw foods, ranked pork fat as the 8th-most nutritious food and gave it a nutritional score of 74. The researchers explained that pig fat was a good source of B vitamins and minerals, and contained more unsaturated fats than lamb or beef fat. [1] [2]

  7. Fat Boy (hamburger) - Wikipedia

    en.wikipedia.org/wiki/Fat_Boy_(hamburger)

    A Fat Boy or Fatboy is a hamburger with a distinct chili meat sauce originating in the Greek burger establishments of Winnipeg, Manitoba. [1] A number of Greek burger restaurants in Winnipeg claim to be the inventor of the burger, while other bars and restaurants have created their own interpretations of the style. [ 2 ]

  8. Giant forest hog - Wikipedia

    en.wikipedia.org/wiki/Giant_forest_hog

    The giant forest hog is, on average, the largest living species of suid. Adults can measure from 1.3 to 2.1 m (4 ft 3 in to 6 ft 11 in) in head-and-body length, with an additional tail length of 25 to 45 cm (9.8 to 17.7 in).

  9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken