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  2. Nocturnal sleep-related eating disorder - Wikipedia

    en.wikipedia.org/wiki/Nocturnal_sleep-related...

    Nocturnal sleep-related eating disorder (NSRED) is a combination of a parasomnia and an eating disorder.It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious wishes or wants. [2]

  3. Night eating syndrome - Wikipedia

    en.wikipedia.org/wiki/Night_eating_syndrome

    (B) Awareness of the night eating to differentiate it from the parasomnia sleep-related eating disorder (SRED). (C) Three of five associated symptoms must also be present: lack of appetite in the morning, urges to eat at night, belief that one must eat in order to fall back to sleep at night, depressed mood , and/or difficulty sleeping .

  4. Hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Hypersomnia

    All other activities, such as eating or watching television, should be done elsewhere. [56] For those patients, it is also important to go to bed only when they feel tired, rather than trying to fall asleep for hours. [56] In that case, they probably should get out of bed and read or watch television until they get sleepy. [56]

  5. Scientists Say Eating Too Late Could Increase Your Risk of ...

    www.aol.com/scientists-eating-too-could-increase...

    Most of us have done it: Late-night noshing while streaming our favorite series. Or maybe it’s that your schedule is so chaotic that you often find yourself eating dinner at 10 p.m.

  6. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

  7. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    A 2002 study of older adults (age 40–65) in San Diego found 3.1% had complaints of difficulty falling asleep at night and waking in the morning, but did not apply formal diagnostic criteria. [63] Actimetry readings showed only a small proportion of this sample had delays of sleep timing.

  8. Military Sleep Method Helps You Fall Asleep In 2 Minutes: “It ...

    www.aol.com/lifestyle/military-sleep-method...

    Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

  9. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...