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2. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   As an example, if you're consuming 2,000 calories per day in healthy meals and snacks to align with your weight loss recommendations, then you cap off your night with five light beers at an ...

3. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Are you looking to boost your calorie burn, shrink your waistline, and elevate your fitness in a short amount of time? If so, you're far from alone.

4. These 10 exercises burn the most calories for weight loss - AOL

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   “Everyone is fixated on calories burned during exercise, but the calories you burn during that one hour at the gym only account for 10% of the calories you burn in a day,” Saltos says.

5. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of ...

6. 11 simple and practical fat-loss tips from people who lost ...

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   Small changes like walking for 10 minutes or adding in one nutritious food per day can add up. ... while exercise does contribute to overall calorie burn, ... Visualize a healthy lifestyle.

7. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 60 calories. 30 minutes: 112 calories. 1 hour: 225 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 100 calories