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Breadfruit is 71% water, 27% carbohydrates, 1% protein and contains negligible fat (table). In a reference amount of 100 g (3.5 oz), raw breadfruit supplies 103 calories , is a rich source of vitamin C (32% of the Daily Value , DV), and provides a moderate source of potassium (16% DV), with no other nutrients in significant content.
African breadfruit is an edible traditional fruit, consumed, for example in Nigeria, where it is eaten as a main dish. The seeds are of particular interest because of their high nutritional value. Fresh seeds contain 38.3% carbohydrate, 17.7% crude protein, and 15.9% fat.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Ukwa, also known as African breadfruit, is a Nigerian dish peculiar to the Igbo people. [1] It can be eaten fresh or prepared as a porridge. [2] Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices. It is considered a good source of vitamins and minerals, especially protein. [1]
Artocarpus altilis, the breadfruit, is believed to be a domesticated descendant of A. camansi, selectively bred by Polynesians to be predominantly seedless. [ 5 ] [ 6 ] Breadnut trees can usually be found in tropical environments along low-lying areas at an elevation of 0–1,550 m (0–5,085 ft), inundated riverbanks, and in freshwater swamps ...
Fortified cereals, plant-based milks and nutritional yeast are plant-based sources of vitamin B12. Our bodies manufacture vitamin D from sunlight exposure, but many things can influence this process.
Jamaican soups consist of tubers/staples (such as yam, sweet potato, white potato, breadfruit, Jamaican boiled dumplings or dasheen), vegetables (such as carrot, okra and cho-cho/chayote), corn, pumpkin and meat. In Jamaica, soups are often prepared on Saturdays for dinner, but they may be eaten throughout the week or at special events.
The best-known member of the genus, Treculia africana, commonly known as the African breadfruit, is used as a food plant. The fruits are hard and fibrous, can be the size of a volleyball and weight up to 8.5 kg. Chimpanzees have been observed to use tools to break the fruits into small pieces that they can eat. [2]