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2. Could daily sauna time help prevent weight gain during ... - AOL

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   Regular sauna use could be a valuable addition to lifestyle “As we age, our metabolism and energy expenditure decrease. In women, these changes often begin around ages 45-50, coinciding with ...

3. Are cold plunges and saunas safe for kids? What parents need ...

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   Another consequence of kids’ smaller size: They cool more rapidly in cold temperatures, especially in water below 50 degrees Fahrenheit. “The risks are much higher than adults who have double ...

4. Can spending more time in the sauna save your life? - AOL

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5. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.

6. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

7. Adelaide Aquatic Centre - Wikipedia

   en.wikipedia.org/wiki/Adelaide_Aquatic_Centre

   The wet areas also include an octopus-themed 'Octopool' for children's swimming lessons and recreational use, two leisure pools, two water slides, two spas, a dry sauna and a steam room. At extra cost (unless one becomes a member), the centre offers a crèche and a health club equipped with cardio machines, pin-loaded weight machines and free ...

8. Bathhouses are back. Why you should be schvitzing. - AOL

   www.aol.com/lifestyle/bathhouses-back-why...

   Thompson says that consuming too much food or alcohol can make sauna and steam room use “an uncomfortable experience,” and that the effects of alcohol are stronger when you are in extreme heat ...

9. Activity theory (aging) - Wikipedia

   en.wikipedia.org/wiki/Activity_theory_(aging)

   The activity theory states that optimal aging occurs when individuals participate in activities, pursuits, and relationships. The activity theory of aging , also known as the implicit theory of aging , normal theory of aging , and lay theory of aging , proposes that aging occurs with more positive outcomes when adults stay active and maintain ...