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Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others.
Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion.
18 Amazing Benefits of Lemon Balm Tea 1. Say Goodbye to Stress and Anxiety. Feeling overwhelmed? Lemon balm tea has a reputation for helping to melt away stress and anxiety. Studies have shown that lemon balm can significantly reduce feelings of tension. For instance, in one study, participants who consumed lemon balm reported an increased ...
Lemon balm has been shown to provide the following health benefits: Reducing Anxiety. If you need to relieve stress, lemon balm can help lower anxiety and nervousness.
People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis), also...
Research shows lemon balm can treat anxiety and insomnia. However, there is limited evidence of lemon balm tea. Read on about benefits and potential risks.
Lemon balm benefits the body in a spectrum of amazing ways, but it also carries risks. Discover how you can incorporate the bright flavor and support of lemon balm into your healthy living routine. This post contains affiliate links.
Lemon balm tea offers a wide array of health benefits, from calming anxiety, supports liver health, to supporting digestive health. Here, we’ll explore the health benefits of drinking lemon balm tea, provide an easy recipe to make your own and outline potential side effects to be aware of. Lemon Balm Tea Nutritional Facts.
Overview. Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains...