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2. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...

3. 11 Tips To Maximize Muscle Recovery - AOL

   www.aol.com/lifestyle/11-tips-maximize-muscle...

   Design: Eat This, Not That!Did you know that rest days are just as important as the workouts themselves? It's essential to give your muscles a break, as they need sufficient time to recover and ...

4. How To Maximize Your Workout After 40 For Noticeable Results

   www.aol.com/maximize-workout-40-noticeable...

   If you still hold onto the same workouts from your 20s, it's time for a change. Your body deserves a regimen that caters to its current needs, helping you maintain strength, flexibility, and ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. Supercompensation - Wikipedia

   en.wikipedia.org/wiki/Supercompensation

   If the next workout takes place during the supercompensation period, the body will advance to a higher level of fitness. If the next workout takes place after the supercompensation period, the body will remain at its base level. Sometimes a few workouts are intentionally made in the recovery period to try to achieve greater supercompensation ...

7. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]

8. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts to try at home to get a full-body workout.

9. Isolation Exercises Are Essential to Maximize Your Workout Gains

   www.aol.com/lifestyle/isolation-exercises...

   Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle and strength in your workouts. Isolation Exercises Are Essential to ...