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Calculate how many steps you take to walk or run a mile based upon your biological sex, height and walking speed
Running 10 minutes per mile (6 miles per hour): 1,672 steps per mile. Running 8 minutes per mile (7.5 miles per hour): 1,400 steps per mile. Using these averages, here is how far you might go using various step totals. Keep in mind this will vary depending on your individual step length.
Based on an average step length of 2 1/2 feet, there are approximately 2,000 steps in 1 mile. You can use step-counting devices, such as pedometers and accelerometers, to help count your daily steps and set an appropriate daily step goal.
Walking Steps in a Mile. According to one study, these are the average steps in a mile for different speeds of walking and running: Walking at a pace of 20 minutes per mile (or 3 miles per hour): 2,252 steps per mile. Brisk walking at a pace of 15 minutes per mile (or 4 miles per hour): 1,935 steps per mile.
A person of average height and weight has a step length of between 2.1 and 2.5 feet, meaning they take around 2,250 steps to walk one mile at a moderate pace of about 3 mph (4.8 kph). Using this steps-per-mile walking average, we can approximate the following: A half-mile = 1,125 walking steps. A quarter-mile = 560 walking steps.
There are around 1,500 steps in a mile running. In the Health & Fitness Journal ’s study, participants running a mile in 12 minutes took an average of 1,951 steps, while those running the...
There are roughly 2,100 steps in a mile when walking and 1,600 steps in a mile when running. However, that answer comes with a bit of nuance attached. The number of steps a person takes to...
Knowing how many steps are in a mile is important, but the answer is different for everyone. Here's how to calculate your steps and figure out your number.
When walking, you’ll take anywhere from 1,800 to 2,500 steps per mile, while running reduces that number to 1,400 to 1,700 steps. The faster you go, the longer your stride becomes, and the fewer steps you take to cover the same distance.
How Many Steps in a Mile? Here’s the short and sweet answer: there are approximately 2,000 steps in a mile on average. But oh boy, there are a lot of variations in that number! The keyword here being on average. That equates to an average step length of about 2.6 ft to 2.7 ft.