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2. How to Lose Weight if You're Over 50

   www.aol.com/lose-weight-youre-over-50-000000814.html

   There are loads of reasons why losing weight gets harder as we age, but there are also many smart ways to battle the bulge. ... How to Lose Weight if You're Over 50. Mary Shustack. April 3, 2024 ...

3. This Viral Challenge Promises Total Transformation. Experts ...

   www.aol.com/dont-know-try-75-hard-120000106.html

   "During the program I was able to lose the remaining 20 pounds of pregnancy-related weight, find love for my workouts again, eat nutritiously, and recommit to myself as a person who doesn’t quit ...

4. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   Another theory is that your basal metabolic rate—the calories your body burns at rest—drops as you lose weight. This shift can shrink your calorie deficit, making it harder to shed pounds.

5. The Hacker's Diet - Wikipedia

   en.wikipedia.org/wiki/The_Hacker's_Diet

   The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

6. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   They found that these diets lowered total body mass by 8% in the short term, over 3–12 months. [1] Women doing low-calorie diets should have at least 1,000 calories per day and men should have approximately 1,200 calories per day. These caloric intake values vary depending on additional factors, such as age and weight. [1]