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Brussels sprouts grow in temperature ranges of 7–24 °C (45–75 °F), with highest yields at 15–18 °C (59–64 °F). [4] Fields are ready for harvest 90 to 180 days after planting. The edible sprouts grow like buds in helical patterns along the side of long, thick stalks of about 60 to 120 centimetres (24 to 47 inches) in height, maturing ...
A little more than one cup of raw Brussels sprouts contains: 49 calories. 9.6 grams of carbs. 4.8 grams of fiber. 3.9 grams of protein.
A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more. Learn about their nutrition and get recipes.
Ahead, nutrition experts explain the best vegetables with protein, ... Brussels sprouts can add some protein to your plate with approximately 2 grams of protein per ½ cup serving, along with ...
Brussels Sprouts. This vegetable boasts all the same benefits as its cruciferous cousins' cabbage, broccoli and cauliflower. Brussels sprouts feature vitamins C and K, and these mini cabbages are ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. ... Brussel Sprouts. Brussel sprouts are the perfect fiber-rich, filling, ...
Broccoli is considered a cruciferous vegetable, along with cauliflower, Brussels sprouts, kale and arugula. ... There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber ...
These vegetables include carrots, Brussels sprouts, Swiss chard, radishes, and rutabagas. In addition, Brussels sprouts are high in fiber , and rutabagas are loaded with potassium. Poon added ...