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The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.
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WeightWatchers developed the Points Food System for use with its Flex Plan. The system's primary objective is to maintain a healthy weight and to track weight loss or gain over time. It is designed to allow users to eat any food, tracking the number of points for each food consumed.
Weight Watchers food products - Michael Nagle/Bloomberg/Getty Images In its most recent corporate earnings report, the company reported net income for the third quarter of 2023 at about $43.7 million.
On Monday, the 60-year-old weight-loss company, formally known as WW International, announced the launch of the WeightWatchers GLP-1 Program.
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In December 2017, Weight Watchers introduced WW Freestyle (called WW Flex outside the U.S.), [99] which allows people to carry over unused points through the week, and lists more than 200 zero-points foods, including various lean proteins, that do not need to be tracked.
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]