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A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement. Should women take creatine? Dietitians explain benefits, risks and what to ...
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Women who are trying to conceive should take folic acid daily, says Dixon. Folic acid is found in prenatal vitamins, most multivitamins and in stand-alone supplements.
It’s especially important for pregnant women, vegetarians, and women aged 50 and older to look into B-12 vitamin supplements as they typically have a deficiency. Vitamin D
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