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This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...
Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...
The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in ... which includes cutting out tomatoes, beans, potatoes, grains, nuts, seeds ...
The way of eating focuses on the quality of foods consumed rather than focusing on a single nutrient or food group, according to U.S. News and World Report. ... fresh tomatoes, basil, onion olives ...
With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that this way of eating supports blood sugar control, heart health, brain ...
Filled with zucchini, cherry tomatoes, Kalamata olives, and sharp crumbled feta, these tender stuffed peppers have all the flavors you love from a Greek salad, plus a hearty addition from herby ...
"The Mediterranean diet is an eating pattern that focuses on including foods from the Mediterranean area and is considered one of the healthiest ways to eat," says Amanda Sauceda, MS, RD, a ...
A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...