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To make sure that you get the best night's sleep possible, we spoke with Dr. Michael Gelb, DDS, MS, a New York-based sleep doctor, and he helped compile a list of foods that disrupt sleep.
Keep a diary to see which of the above has a direct effect on your hot flashes, so you know what to really stay away from. How Diet Decisions Turn Up the Heat Food and diet can naturally cause hot ...
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
The main use of coffee is for waking up due to its high caffeine content. [5] Energy drink: Similar to coffee, they are used to wake up and be alert due to their high caffeine content. [6] However, frequent energy drink usage is associated with stress, anxiety, and depression. [7] Grapefruit juice
Newark Advocate Faith Works columnist Mark Katrick lists his eight helpful suggestions (borrowed from wikihow.com) on staying awake on New Year's Eve. Mark Katrick: A step-by-step guide to staying ...
So, if you want to positively impact your cholesterol levels, try swapping out saturated fat–rich breakfast foods like bacon, sausage, cream cheese and butter for heart-healthy unsaturated fats.
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster These bowls are filled with all the hearty goodness of a black bean and veggie burrito, minus the tortilla.
Hemp seeds are one of the most nutrient dense foods around. By eating 3 tablespoons, you'll get10 grams of protein, 240 milligrams of potassium, up to 20% of your daily iron and just 2 grams of ...