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Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle...
One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). More than one-third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice.
Calorie breakdown: 8% fat, 65% carbs, 27% protein. There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g.
A half-cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange.
Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.
Like its relatives, broccoli is brimming with several essential nutrients, including vitamin C, K, folate and fiber. While it may be an acquired taste for some, it is often enjoyed in various culinary creations, from stir-fries and salads to soups and casseroles.
Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system.
One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber. Broccoli also contains several phytochemicals (“plant chemicals”) that are responsible for its color, smell, and flavor. How many calories are in broccoli?
Overall, raw broccoli consists of 90% water and 10% nutrients. One average serving size of broccoli per person weighs 148 grams. Broccoli is a low-calorie food, providing only 34 calories per 100g serving. Subsequently, one average serving (NLEA serving/148 grams) of broccoli contains 50 calories.
Broccoli is low in calories and contains many nutrients and antioxidants that benefit various aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower,...