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2. Laura Schlessinger - Wikipedia

   en.wikipedia.org/wiki/Laura_Schlessinger

   Laura Catherine Schlessinger (born January 16, 1947), [4] commonly known as Dr. Laura, is an American talk radio host and author. [5] The Dr. Laura Program, heard weekdays for three hours on Sirius XM Radio, consists mainly of her responses to callers' requests for personal advice and often features her short monologues on social and political topics.

3. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   For an easy full-body workout, you can choose 4-5 exercises, aiming for a mix of upper- and lower-body moves, and perform 8 to 12 reps of each exercise before moving to the next (don't forget to ...

4. Experts Say This Training Style Can Help You Cut Your Gym ...

   www.aol.com/experts-training-style-help-cut...

   Day 1: Full-body strength (ex: dumbbell squat, bench press, farmer’s carry) Day 2: 30 to 45 minutes of steady-state cardio ( zone 2 vibes) Day 3: Rest or recovery (think stretching , foam ...

5. Bill Handel - Wikipedia

   en.wikipedia.org/wiki/Bill_Handel

   Handel joined 640 KFI Los Angeles in 1989 doing a weekend legal show called "Handel On The Law." On July 16, 1993, Handel began broadcasting a talk and information wake up show, replacing the prior morning team. Prior to January 2014, The Bill Handel Show aired from 5 a.m. to 9 a.m., and was heavily news based. The first hour was primarily ...

6. 5 Best Free-Weight Workouts to Sculpt an Hourglass Figure - AOL

   www.aol.com/lifestyle/5-best-free-weight...

   Below are five free-weight workouts for an hourglass figure that will enhance your natural curves.Remember to focus on proper form and techni 5 Best Free-Weight Workouts to Sculpt an Hourglass ...

7. The John and Ken Show - Wikipedia

   en.wikipedia.org/wiki/The_John_and_Ken_Show

   The Saturday show was cancelled in September 2009 due to an expansion in their weekday time slot from the cancellation of Dr. Laura Schlessinger's program. With the hiring of Bill Carroll . From September 2009 until July 2010, The John and Ken Show simulcast the 3 p.m. to 7 p.m. portion of the show on San Francisco, California's KNEW (AM) -910.

8. KFI - Wikipedia

   en.wikipedia.org/wiki/KFI

   One of the first NBC programs to originate on the West Coast, and KFI, was the broadcast of the 1927 Rose Bowl Game from Pasadena, California, with announcer Graham McNamee. On November 11, 1928, the Federal Radio Commission 's (FRC) General Order 40 divided transmitting frequencies into "clear", "regional" and "local" classifications.

9. This Viral Challenge Promises Total Transformation. Experts ...

   www.aol.com/dont-know-try-75-hard-120000106.html

   Your body needs rest, says Lee: "There's no way you can go 100 percent twice a day, every single day, for 75 days straight." Taking time off to recover can actually help your body bounce back ...