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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat. ... Get Strong All Over With This 30-Minute Dumbbell Workout With Katie And Denise Austin.

3. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...

4. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/30-minute-strength-training-workouts...

   These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike. ... Holding a single dumbbell in a goblet position or a dumbbell in each ...

5. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

   www.aol.com/lifestyle/im-health-editor-7...

   This 10-minute Pilates workout will help you learn the basics of Pilates and get you started on your journey. 4. A 15-minute beginner dumbbell workout. ... A 30-minute low-impact cardio workout.

6. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.

7. Get a Full-Body Workout Using Only a Pair of Dumbbells - AOL

   www.aol.com/news/30-minute-dumbbell-workout...

   You only need half an hour and a set of dumbbells to get in summer shape. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

8. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. ... You'll perform each exercise for 30 seconds of work, then rest for 15 seconds. Repeat for 4 total rounds.

9. These Strength Workouts Build Your Power Muscles for Better ...

   www.aol.com/lifestyle/strength-workouts-build...

   Strength coaches who work with cyclists share targeted strength workouts to build power ... Rest 1-2 minutes between sets. ... Squat. Stand with feet slightly wider than hip-width apart, dumbbells ...