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This result remained when controlling for sleep duration, which suggests that sleep variability may be more consequential for teen brain development than simply duration. Another study found that sleep duration was strongly associated with gray matter volume of the bilateral hippocampus among a sample of healthy children and adolescents. [20]
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
I have five kids ranging in age from teens to elementary schoolers. ... They don't have the same level of physical exhaustion and sleep deprivation, of course, but they're incredibly mentally and ...
The number of hours of sleep children and teens should get depends on age. The American Academy of Sleep Medicine recommends: 10 to 13 hours per night for children under age 6.
Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]
93% of teens in Sleep Number's 8-week study improved their sleep and performance by keeping a consistent sleep schedule, developing a bedtime routine, and managing light exposure1 MINNEAPOLIS ...
Sleep deprivation may also be another common factor in teens. According to the Mayo Clinic, a 2016 study that was conducted on more than 450 teens found that greater social media use, nighttime social media use, and emotional investment in social media, such as feeling upset when prevented from logging on, were each linked with worse sleep ...
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