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  2. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

    www.aol.com/83-keto-dinner-recipe-ideas...

    Tofu offers 18 grams of plant-based protein per serving. Don't worry, I’ll look the other way if you want to lick the bowl clean. Don't worry, I’ll look the other way if you want to lick the ...

  3. The #1 Underrated High-Protein Food You Should Be ... - AOL

    www.aol.com/lifestyle/1-underrated-high-protein...

    Depending on the brand, a 3-ounce serving of firm tofu contains roughly 7 grams of protein. That’s comparable to the amount of protein found in one large egg or 1 ounce of fish.

  4. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

    www.aol.com/news/15-high-protein-low-carb...

    A 1-cup serving of cooked lentils will provide 18 grams of protein with 40 grams of carbs. Peanut butter N ut butter is a delicious ingredient or standalone food in so many different contexts.

  5. Vegetarian bacon - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_bacon

    A breakfast with strips of tempeh bacon. Vegetarian bacon can also be made at home by marinating strips of tempeh or tofu in various flavorings, such as soy sauce or liquid smoke, and then either frying or baking. [3] Aficionados of raw food also use coconut meat as a bacon substitute. [15] Seitan can also be formed into vegetarian bacon. [16 ...

  6. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  8. Here’s What to Cook Every Night This Week (January 13 – 19)

    www.aol.com/cook-every-night-week-january...

    8 ounces vegetable stock Vegan protein powder Natural unsweetened peanut butter 16 ounces extra-firm tofu. Pantry Ingredients: sesame oil, ... Quentin Bacon/Cook Like a Pro.

  9. Cut your risk of dementia by 20% with this dietary change - AOL

    www.aol.com/replacing-red-meat-cuts-dementia...

    Processed red meats such as bacon, ... beans, peas or lima beans; or a typical 3-ounce serving of tofu or soy protein. ... Both focus on simple, plant-based cooking, with the majority of each meal ...