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Even though binge-watching is not inherently bad, excessive binge-watching may be a result of existing mental health disorders such as depression and social anxiety, and it may be harmful for vulnerable individuals. [14] In 2013, a research study showed that 62% of the American population admitted to binge-watching on a regular basis.
Binge-watching (also called binge-viewing) is the practice of watching entertainment or informational content for a prolonged time span, usually a single television show. Statistics [ edit ]
The concept is under significant research with related concepts in digital media use and mental health. Screen time is correlated with mental and physical harm in child development. [2] The positive or negative health effects of screen time are influenced by levels and content of exposure.
"Fear of missing out" can lead to psychological stress at the idea of missing posted content by others while offline. The relationships between digital media use and mental health have been investigated by various researchers—predominantly psychologists, sociologists, anthropologists, and medical experts—especially since the mid-1990s, after the growth of the World Wide Web and rise of ...
In August 2022, the International Journal of Environmental Research and Public Health published a systematic review and meta-analysis of 16 studies comprising 8,077 subjects that established a significant association between binge-watching and sleep problems and a stronger association between binge-watching and sleep problems was found during ...
Various researchers have undertaken efforts to examine the psychological effects of Internet use. Some research employs studying brain functions in Internet users. Some studies assert that these changes are harmful, while others argue that asserted changes are beneficial.
Here, Hartstein and Asha Tarry, a psychotherapist, author, life coach and mental health advocate, share their tips for navigating the news cycle with a healthy mindset. Listen to your body
Unfortunately, this troubling cycle also causes an increased risk for the potential impacts of sleep deprivation and excessive stress, including many physical and mental health issues. These issues can have long-term consequences that may affect one's social life, academic capabilities, and relationships with others.