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2. Is popcorn a low-carb snack? - AOL

   www.aol.com/popcorn-low-carb-snack-165731808.html

   Popcorn is a keto food. Popcorn is one of the most popular low-calorie snacks and it is a low-carb food that can fit into a keto diet.

3. Popcorn Is Healthiest When You Eat It This Way - AOL

   www.aol.com/popcorn-healthiest-eat-way-173000971...

   According to the American Heart Association, popcorn contains more fiber per serving than whole wheat bread. A 3-cup serving of popcorn contains 3 to 4 grams of fiber, Walsh says.

4. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   “One serving (about 3 cups) of plain popcorn contains approximately 4 grams of fiber, 22 grams of carbohydrates and 110 calories,” says Danielle Townsend, RDN. “Compare that to 3 cups of ...

5. Popcorn - Wikipedia

   en.wikipedia.org/wiki/Popcorn

   Air-popped popcorn (no salt or other additives) is 4% water, 78% carbohydrates (including 15% dietary fiber), 12% protein, and 4% fat (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value , DV) of riboflavin (25% DV) and several dietary minerals , particularly manganese ...

6. Kettle corn - Wikipedia

   en.wikipedia.org/wiki/Kettle_corn

   The corn, oil, sugar, and salt are cooked together in a cast-iron kettle, or possibly a Dutch oven. This produces a noticeable sweet crust on the popcorn; however, this method requires constant stirring or the sugar will burn. Alternatively, a batch of plain popped corn can be sweetened with sugar or honey before adding salt. This combination ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Popcorn, a surprising source of fiber, unsurprisingly always sticks to your teeth. Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. One serving has 3g protein, 120 ...

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

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