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Alternate-day fasting (alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period) has been shown to improve cardiovascular and metabolic biomarkers similarly to a calorie restriction diet in people who are overweight, obese or have metabolic syndrome.
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
A Fast Day could be added for any particular reason in a particular year, rather than being instituted as an ongoing annual holiday. The earliest known Fast Day was proclaimed in colonial Boston, held on September 8, 1670. [1] The colonial Province of New Hampshire proclaimed a Fast Day for February 26, 1680, seeking "God's blessing" on an ...
This page was last edited on 7 September 2024, at 10:11 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
This page was last edited on 7 September 2024, at 12:54 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
A collation is a small amount of food taken on fasting days. [1] The term collation refers to one or two light meals allowed on days of fasting, especially in Western Christianity. Its purpose is to allow a believer to perform his/her duties while fasting throughout the day. [1]
Early fasting practices were varied, but by the time of Gregory the Great, the ordinary rule on all fasting days was to take only one meal a day and that only in the evening (after sunset); and to abstain from meat of all sorts, white meats (that is, milk, butter, and cheese, called lacticinia in Latin sources), [18] eggs, and, in the early ...
Fast-free days. During certain festal times the rules of fasting are done away with entirely, and everyone in the church is encouraged to feast with due moderation, even on Wednesday and Friday. Fast-free days are as follows: Bright Week – the period from Pascha (Easter Sunday) through Thomas Sunday (the Sunday after Pascha), inclusive.