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2. Volleyball drills - Wikipedia

   en.wikipedia.org/wiki/Volleyball_drills

   Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing , serving , attacking , setting , blocking , and digging .

3. Pepper (volleyball) - Wikipedia

   en.wikipedia.org/wiki/Pepper_(volleyball)

   In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.

4. The long road back: How North Quincy volleyballer saved her ...

   www.aol.com/long-road-back-north-quincy...

   QUINCY – There were no volleyballs anywhere to be seen inside the North Quincy High gym on Monday evening.. On the one hand, that was odd because the Raiders girls volleyball team was practicing ...

5. Volleyball offensive systems - Wikipedia

   en.wikipedia.org/wiki/Volleyball_Offensive_Systems

   Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...

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7. News, Politics, Sports, Mail & Latest Headlines - AOL.com

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

8. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine.

9. Volleyball - Wikipedia

   en.wikipedia.org/wiki/Volleyball

   Towel volleyball: towel volleyball is a popular form of outdoor entertainment. The game takes place in a volleyball court, and players work in pairs, holding towels in their hands and attempting to throw the ball into the opponent's field. This version can also be played with blankets held by four people. There are several variations. [54]