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  2. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...

  3. ‘I Tried A 7-Day Healthy Eating Reset And My Energy Levels ...

    www.aol.com/tried-7-day-healthy-eating-113000152...

    125 grams of carbs. 100 grams of protein. 45 grams of fat. More than 30 grams of fiber. ... The overall taste of this Spinach and Riced Broccoli Quinoa with Fried Egg is earthy and delicious, ...

  4. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    A fried chicken egg, sunny side up Scrambled eggs served with ham and toast. Chicken eggs are widely used in many types of dishes, both sweet and savory, including many baked goods. Some of the most common preparation methods include scrambled, fried, poached, hard-boiled, soft-boiled, omelettes, and pickled.

  5. This Is What a Cardiologist Eats for Breakfast for Better ...

    www.aol.com/cardiologist-eats-breakfast-better...

    Of course, there’s nutrition, but timing matters too. ... But if you want to hit that 30-gram target, you can add 2 large eggs. You may be thinking, “Wait! ... Rice & Fried Egg. This winning ...

  6. Fried egg - Wikipedia

    en.wikipedia.org/wiki/Fried_egg

    Fried eggs served with Vegeta spice in Croatia Two eggs with blue cheese on a plate Two Austrian-type fried eggs painted on a bench with a frying pan next to it, Vienna. Fried eggs (Spiegeleier; singular Spiegelei) are a crucial part of such traditional German dishes as Strammer Max (the egg is fried on one side with an unbroken yolk, and served "sunny side up" atop an open ham sandwich) or ...

  7. Bacon, egg and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Bacon,_egg_and_cheese_sandwich

    Many similar sandwiches exist, substituting alternative meat products for the bacon, or using different varieties of cheese or bread. [3] A typical sandwich with these ingredients has about 20 grams of fat and 350 kilocalories (1,500 kilojoules) of food energy. [4] [failed verification] [5] A version has been adapted to make a low-carbohydrate ...

  8. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

    www.aol.com/lifestyle/105-recipes-help-cut-down...

    Zucchini Bun Hot Dogs. No hot dog buns?No problem! Serve them in h0llowed out zucchini for an extra summery alternative. Get the Zucchini Bun Hot Dogs recipe.

  9. Egg sandwich - Wikipedia

    en.wikipedia.org/wiki/Egg_sandwich

    Beyond the basic model of fried egg between slices of bread, many common sandwiches have variations that include a fried egg in addition to bacon, sausage, cheese, black pudding, cold cuts, or as another topping to a hamburger. [1] [2] [3] A popular breakfast sandwich in New Jersey consists of a fried egg, pork roll, and American cheese on a ...