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  2. A 70-year-old who got fit after retiring shares 3 tips for ...

    www.aol.com/news/70-old-got-fit-retiring...

    Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...

  3. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

    www.aol.com/lifestyle/im-70-best-shape-life...

    As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Weight-bearing exercise also helps to prevent osteoporosis and to improve bone strength in those with osteoporosis. [70] For many people in rehabilitation or with an acquired disability , such as following stroke or orthopaedic surgery, strength training for weak muscles is a key factor to optimise recovery. [ 71 ]

  5. The Best Daily Strength Workout To Do After 70 - AOL

    www.aol.com/lifestyle/best-daily-strength...

    Maintaining strength and mobility becomes increasingly important as you age, especially after reaching 70. Regular strength training can help preserve muscle mass, improve balance, and enhance ...

  6. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    While genetics play a large role in one's ability to sprint, [90] [91] [92] athletes must be dedicated to their training to ensure that they can optimize their performances. Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance.

  7. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

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