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  2. These fish are the best and worst for your health, say experts

    www.aol.com/news/fish-best-worst-health-experts...

    There are good reasons this fish gets a lot of love from health professionals. "Salmon is among the best choices for healthy fish. It's high in omega-3s — fats that help cardiovascular and brain ...

  3. Is Beef Tallow Actually Good for You? - AOL

    www.aol.com/beef-tallow-actually-good-215900489.html

    A research review suggests that oleic acid, a fatty acid, could help regulate your appetite and reduce abdominal fat. Beef tallow, similar to other animal fats, also contains vitamins and minerals ...

  4. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

    www.aol.com/asked-dietitians-rank-10-popular...

    10 Best Canned Tunas, Ranked. This list is based on conversations with the expert dietitians we consulted for this article. The tunas are ranked based on fat and sodium with additional tasting ...

  5. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  6. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The legitimate Mayo Clinic Diet does not promote a high protein or "key food" approach. There have been diets falsely attributed to Mayo Clinic for decades. [ 3 ] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet.

  7. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...

  8. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

    www.aol.com/10-best-high-protein-foods-113500002...

    Research has shown that high-protein fish, like salmon, may help control appetite and promote satiety after a meal. There’s another reason to work salmon into your lunchtime rotation.

  9. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Salmon is a common food fish classified as an oily fish [1] with a rich content of protein and omega-3 fatty acids. [2] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production.