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Yogurt typically lasts beyond its “best by” date, but it does spoil. If your expired yogurt smells, tastes, or looks funny, throw it away.
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Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.
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Yogurt is experiencing a resurgence in popularity. Once limited to breakfast, yogurt is now everywhere. It's a topping, a replacement for sour cream and even used in baking. However, this new ...
Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
Have found loads of shelf-stable almond milk, cereal, cheese, yogurt, pre-made meals, snacks, chips, etc. Just use common sense. If it looks, smells, or tastes off don’t risk it.
Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. Greek yogurt can be a healthy part of a well-balanced diet ...