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At night or in the morning? ... may even be effective at preventing age-related weight gain, as well as losing weight and ... factors can result in weight gain, or simply shift the number on the ...
night sweats. mood changes. ... “Examining the context of the weight gain and sometimes checking certain blood tests can give insights into the cause and the best way to treat it," says Dr. Cohn.
Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid issues. Doctors explain the causes.
The FAA reviewed its practices for shift changes, and the findings showed that controllers were not well rested. [49] A 2004 study also found medical residents with less than four hours of sleep a night made more than twice as many errors as the 11% of surveyed residents who slept for more than seven hours a night. [50]
A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.
The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible.
The health consequences of shift work may depend on chronotype, that is, being a day person or a night person, and what shift a worker is assigned to. When individual chronotype is opposite of shift timing (day person working night shift), there is a greater risk of circadian rhythms disruption. [24]
“Variable weights and even weight gain can be normal, especially during the last two months of the year when candy (from Halloween), and major holidays and holiday parties are frequent,” says ...