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2. Good Carbs and Bad Carbs - AOL

   www.aol.com/lifestyle/food-good-carbs-and-bad...

   Carbs can be confusing. Filled with misinformation and hype, television commercials and Internet advertisements talk about good carbs and bad carbs, added sugars, the glycemic index, fiber and ...

3. 3 things to know about good vs. bad carbs and the benefit of ...

   www.aol.com/news/3-things-know-good-vs-092018485...

   Some carbs deserve a bad reputation. Topping the list are simple carbs and foods high in “added” sugar. Here's what to know about good vs. bad carbs.

4. The 7 Simple Phrases That Could Make All the Difference in ...

   www.aol.com/7-simple-phrases-could-difference...

   The 7 Best Phrases for Weight Loss 1. "One bite (or meal, or day, or week) at a time." ... Dr. Youdim says this is a good one not just for weight loss, but also for overall health—and you can ...

5. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [1] [2] [3] It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". [4]

6. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy.

7. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Studies have shown that the effectiveness of low-fat diets for weight loss is broadly similar to that of low-carbohydrate diets in the long-term. [ 1 ] [ 4 ] A scientific panel for the Endocrine Society stated that "when calorie intake is held constant [...] body-fat accumulation does not appear to be affected by even very pronounced changes in ...

8. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

   www.aol.com/definitely-don-t-cut-carbs-142500954...

   However, to accelerate weight loss, your doctor or dietitian may recommend that you practice a low-carb diet to see if it makes a difference. This means aiming for the lower end of the recommended ...

9. Good Calories, Bad Calories - Wikipedia

   en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

   Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect.