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  2. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

    www.aol.com/16-high-protein-meal-prep-102500732.html

    This quick, easy high-protein meal recipe serves four and boasts a whopping 40 grams of protein. "Salmon is so high in protein, omega-3 fats and taste, it would be a great addition to the diet for ...

  3. Eat more meatless meals this week with this healthy 7-day ...

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    Start TODAY Meal Plan for the week of September 16, 2024. Healthy vegetable forward meals, like mason-jar salad, super green pasta, healthy broccoli cheddar soup and more

  4. It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...

    www.aol.com/lifestyle/soup-season-21-best-high...

    This protein (18.4 grams) and fiber-rich recipe uses easy ingredients like frozen mixed veggies and canned beans. Harbstreet says it could benefit from a few tweaks.

  5. Instant rice - Wikipedia

    en.wikipedia.org/wiki/Instant_rice

    Instant rice is a white rice that is partly precooked and then is dehydrated and packed in a dried form similar in appearance to that of regular white rice. That process allows the product to be later cooked as if it were normal rice but with a typical cooking time of 5 minutes, not the 20–30 minutes needed by white rice (or the still greater time required by brown rice).

  6. Rice cooker - Wikipedia

    en.wikipedia.org/wiki/Rice_cooker

    A rice cooker or rice steamer is an automated kitchen appliance designed to boil or steam rice. It consists of a heat source, a cooking bowl, and a thermostat. The thermostat measures the temperature of the cooking bowl and controls the heat. Complex, high-tech rice cookers may have more sensors and other components, and may be multipurpose.

  7. Congee - Wikipedia

    en.wikipedia.org/wiki/Congee

    Congee (/ ˈkɒndʒiː /, derived from Tamil கஞ்சி [kaɲdʑi]) [1][2][3] is a form of savoury rice porridge made by boiling rice in a large amount of water until the rice softens. Depending on rice-water ratio, the thickness of congee varies from a Western oatmeal porridge to a gruel.

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