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2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

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   8 Best Hip Mobility Exercises. Whether your range of motion feels infinite or your hips barely budge, try out these eight exercises, recommended by Ciaccia and Tavel, for a complete and efficient ...

3. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

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   Instructions: Choose any three hip stretches from the list below. Perform each stretch for at least 30 seconds, repeat on the opposite side, if applicable, then continue to the next stretch. Once ...

4. 10 Best Mobility Exercises to Improve Your Range of Motion - AOL

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   Keep reading to learn all about the 10 best mobility exercises to improve your range of motion. And when you're finished, be sure to check out the 10 Best Low-Impact Exercises To Melt Belly Fat . 1.

5. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   Stretching cat. Flexibility is the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a ...

6. List of sports terms named after people - Wikipedia

   en.wikipedia.org/wiki/List_of_sports_terms_named...

   Humphrey (floor exercise) – switch split leap forward with a 1 ⁄ 4 turn to side split leap or straddle pike position, after Terin Humphrey (US) Humphrey (balance beam/floor exercise) – 2 1 ⁄ 2 turn (900°) on one leg, in tuck stand, with free leg optional, after Terin Humphrey (US)

7. Get moving your way: 10 steps to a perfect mobility routine - AOL

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   Tip: Make stretching on your couch part of your TV-watching habit. 7. Stay consistent. Consistency is the most critical factor in seeing improvement. Set reminders on your smart devices and take ...

8. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Warming up. ' Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles. It is widely believed to prepare the muscles for vigorous ...

9. The 10 Best Hamstring Stretches to Relieve Tightness and ...

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   Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Lunge forward with your right leg and lower until your back knee hits the ground. Step 2: With your back knee bent, gently ...