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  2. Anterior cruciate ligament reconstruction - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament...

    Anterior cruciate ligament reconstruction ( ACL reconstruction) is a surgical tissue graft replacement of the anterior cruciate ligament, located in the knee, to restore its function after an injury. [ 1] The torn ligament can either be removed from the knee (most common), or preserved (where the graft is passed inside the preserved ruptured ...

  3. Heterotopic ossification - Wikipedia

    en.wikipedia.org/wiki/Heterotopic_ossification

    Heterotopic ossification of varying severity can be caused by surgery or trauma to the hips and legs. About every third patient who has total hip arthroplasty (joint replacement) or a severe fracture of the long bones of the lower leg will develop heterotopic ossification, but is uncommonly symptomatic.

  4. Hip arthroscopy - Wikipedia

    en.wikipedia.org/wiki/Hip_arthroscopy

    Hip arthroscopy. Intraoperative fluoroscopic image during an arthroscopic resection of a cam lesion of the femur. The upper instrument is the arthroscope (viewing device), while the lower is the high-speed burr used for reshaping the bone. Hip arthroscopy refers to the viewing of the interior of the acetabulofemoral (hip) joint through an ...

  5. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

    www.aol.com/lifestyle/trainers-only-4-easy...

    1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

  6. Minimally invasive hip resurfacing - Wikipedia

    en.wikipedia.org/wiki/Minimally_invasive_hip...

    The modified posterior MIS approach to hip resurfacing and total hip arthroplasty (hip replacement) displays a host of advantages to the patient: Less post-operative pain; Less soft tissue damage and pressure on muscle fibres. Shorter hospital stay; Lower blood loss; Smaller incision; Quicker return to work and functional activities

  7. 4 things you can do now to avoid a knee or hip replacement ...

    www.aol.com/finance/4-things-now-avoid-knee...

    These include low-fat yogurt and cottage cheese, 1% or less milk, and green, leafy vegetables such as collard greens, broccoli rabe, kale, and bok choy. 4. Maintain proper posture. When you were ...

  8. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

  9. This Simple Trick Helped Me Avoid Hip Replacement - AOL

    www.aol.com/lifestyle/simple-trick-helped-avoid...

    Hip replacement seemed like my only option. I resisted the temptation because I understood that if I ran on a replaced hip, I would likely need a second hip replacement in my lifetime and I was ...

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