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Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental and physical health.
Unchecked, low self-esteem may even lead to mental health issues such as anxiety and depression, sometimes with tragic results. But what causes low self-esteem?
Low self-esteem can affect nearly every aspect of life. It can impact your relationships, job and health. But you can boost your self-esteem by taking cues from mental health counseling. Consider these steps, based on cognitive behavioral therapy.
Low self-esteem can affect your ability to form healthy relationships and pursue goals. Learn 11 signs or symptoms of low self-esteem, its causes, and treatment.
Telltale signs of low self-esteem often include self-doubt, people-pleasing tendencies, and self-sabotaging behavior. Below are 14 signs of low self-esteem: 1. Negative Self-Perception. Low self-esteem may stem from thoughts of being unloved, unworthy, and incompetent.
Rather than always manifest as lonely people staring sadly into mirrors, low self-esteem takes on strange disguises — such as passivity, even generosity. It's sneaky that way.
Low self-esteem and a lack of confidence can negatively affect people’s relationships, work, or studies. Without interventions, it may also have a negative effect on their mental and...
Low self-esteem has been shown to lead to mental and physical health issues like depression, anxiety, and anorexia. It can also lead to unhealthy habits like smoking tobacco, alcohol abuse,...
Low self-esteem can cause us to be unfairly hard on ourselves. Remember to be gentle with yourself as you unlearn harmful messages and conditioning. “It’s not about pushing yourself harder or...
Living with low self-esteem can harm your mental health and lead to problems such as depression and anxiety. You may also develop unhelpful habits, such as smoking and drinking too much, as a way of coping. How to have healthy self-esteem.