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2. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

3. All the Push-Up Variations We Learned This Year in One Place

   www.aol.com/lifestyle/push-variations-learned...

   Because push-ups have been such a star in 2020—included in just about every online workout imaginable—quite a few new variations caught our attention this year. All the Push-Up Variations We ...

4. Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your ... - AOL

   www.aol.com/lifestyle/tiger-push-ups-hit-hardest...

   “The tiger-bend push-up modifies a normal push-up to emphasize better engagement of the core and upper arms,” says Nick Topel, ISSA certified personal trainer and chief operating officer of ...

5. These Push-Up Variations Strengthen Your Upper Body for ... - AOL

   www.aol.com/lifestyle/push-variations-strengthen...

   These push-up variations will help you build the requisite core and upper-body strength you need for a more powerful ride. These Push-Up Variations Strengthen Your Upper Body for Better Bike ...

6. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   This variation is considered by some to be the most advanced variation of the bridge, and is by far the one that requires the most strength. It involves performing a full closing bridge as above, followed by "opening" the bridge again by either pushing off the floor with the arms or coming back into standing position relying solely on the ...

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

8. How to do a push-up properly - AOL

   www.aol.com/news/push-properly-094207985.html

   Here’s how to do a push-up properly to help you build up strength. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

9. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   A triceps extension push-up can be performed as a bodyweight exercise only and is thus an ideal substitution when weight lifting equipment is not available. To perform a triceps extension push-up, a person begins on the ground in a plank position with their body supported by their feet and forearms.