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2. 4 daily habits of truly happy people - AOL

   www.aol.com/finance/4-daily-habits-truly-happy...

   “Happiness is a habit,” says Talia Soen, CEO and Founder of Happy Things, a platform that helps you build those habits with daily activities. Soen claims happiness has not always come easily ...

3. The 7 Habits of Highly Effective People - Wikipedia

   en.wikipedia.org/wiki/The_7_Habits_of_Highly...

   The 7 Habits of Highly Effective People, first published in 1989, is a business and self-help book written by Stephen R. Covey. [1] The book goes over his ideas on how to spur and nurture personal change.

4. These are the most common habits that prevent you from ... - AOL

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   His research focuses on happiness, leadership and social entrepreneurship, and as a featured expert at TODAY's Making Space Wellness Weekend with Hoda Kotb, sponsored by Miraval Resorts & Spas, he ...

5. 6 Everyday Habits to Train Your Brain to Be Happier - AOL

   www.aol.com/lifestyle/6-everyday-habits-train...

   A behavioral psychiatrist shares the daily practices that can literally rewire your brain to feel more joy. Skip to main content. Lifestyle. 24/7 help. For premium support please call: ...

6. Positive psychology - Wikipedia

   en.wikipedia.org/wiki/Positive_psychology

   Changing happiness levels through interventions is a further methodological advancement in the study of positive psychology, and has been the focus of various academic and scientific psychological publications. Happiness-enhancing interventions include expressing kindness, gratitude, optimism, humility, awe, and mindfulness.

7. Shawn Achor - Wikipedia

   en.wikipedia.org/wiki/Shawn_Achor

   Alison Beard, in an article in the Harvard Business Review, [15] briefly describes several recent critiques of positive thinking, points out that Martin Seligman, the father of positive psychology, said that the feeling of happiness is only one element of a fulfilling life, and goes on to say "Where most of the happiness gurus go wrong is insisting that daily if not constant happiness is a ...

8. 28 Habits Mental Health Experts Want You to Know to Find ...

   www.aol.com/feeling-down-try-21-habits-220500773...

   Add being mindful of your sleep habits to your to-do list and watch as your overall feelings of happiness and well-being increase with the number of hours of sleep you get each night. 7. Limit ...

9. Sonja Lyubomirsky - Wikipedia

   en.wikipedia.org/wiki/Sonja_Lyubomirsky

   The How of Happiness was published in 2008 by Penguin Press. [6] The book has been translated into 22 languages. [4]The premise of The How of Happiness is that 50 percent of a given human's long-term happiness level is genetically determined, [7] 10 percent is affected by life circumstances and situation, and a remaining 40 percent of happiness is subject to self control.