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“Sleeping at an elevation with the help of a wedge pillow will allow gravity to work in your favor so that less acid from your stomach can reflux up into your esophagus,” says Dr. Sonu.
Acid reflux occurs when stomach acid flows back up the esophagus, which can cause heartburn and other symptoms, per the Cleveland Clinic — chronic acid reflux can lead to GERD (gastroesophageal ...
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Acid reflux into the mouth can cause breakdown of the enamel, especially on the inside surface of the teeth. A dry mouth, acid or burning sensation in the mouth, bad breath and redness of the palate may occur. [27] Less common symptoms of GERD include difficulty in swallowing, water brash, chronic cough, hoarse voice, nausea and vomiting. [26]
2. Lying Flat When Sleeping “Posture while sleeping can impact acid reflux, especially shortly after eating,” says Cari Riker, RDN, LDN, CDCES, founder of Riker Nutrition Consulting, LLC ...
Reflux episodes often occur at night and one may develop a bitter taste in the mouth. The throat can be severely irritated when acid touches the vocal cords and can lead to spasms of coughing. To prevent throat irritation from reflux, one should lose weight, stop smoking, avoid coffee beverages and sleep with the head elevated.
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