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In 2003, Uttal began the first of several recordings focused on the practice of bhakti yoga (kirtan) for the Sounds True label. These have included: Kirtan! The Art and Practice of Ecstatic Chant, Music for Yoga and Other Joys, Loveland, Dial M for Mantra, and Pranayama, a collaboration with his wife, yoga teacher and bhakti dancer, Nubia Teixeira.
In the Bhagavad Gita, jnana yoga is also referred to as buddhi yoga and its goal is self-realization. [30] The text considers jnana marga as the most difficult, slow, confusing for those who prefer it because it deals with "formless reality", the avyakta. It is the path that intellectually oriented people tend to prefer. [31]
Japa may be performed while sitting in a meditation posture, while performing other activities, [6] or as part of formal worship in group settings. The mantra or name may be spoken softly, loud enough for the practitioner to hear it, or it may be recited silently within the practitioner's mind.
Baba Hari Dass developed a three-tier yoga teaching schedule for beginners, intermediate and advanced practitioners. Regular classes in the Yoga Sutras, Bhagavad Gita, satsang events, Ramayana play, martial arts, sport activities with annual Hanuman Olympics and retreats provided rich holistic background in learning.
Dzogchen (Tibetan: རྫོགས་ཆེན་, Wylie: rdzogs chen 'Great Completion' or 'Great Perfection'), also known as atiyoga (utmost yoga), is a tradition of teachings in Indo-Tibetan Buddhism and Bön aimed at discovering and continuing in the ultimate ground of existence. [2]
Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India .
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