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Foster says, "For physical yoga asana classes, beginners should look first and foremost for welcoming teachers and communities. Classes might be labeled gentle, Yoga 1, beginners, foundations ...
In 2003, Uttal began the first of several recordings focused on the practice of bhakti yoga (kirtan) for the Sounds True label. These have included: Kirtan! The Art and Practice of Ecstatic Chant, Music for Yoga and Other Joys, Loveland, Dial M for Mantra, and Pranayama, a collaboration with his wife, yoga teacher and bhakti dancer, Nubia Teixeira.
Many Kirtan are structured for more audience participation, where the singer calls a spiritual chant, a hymn, a mantra or a theme, the audience then responds back by repeating the chant or by chanting back a reply of their shared beliefs. [30] [31] A Bhajan, in contrast, is either experienced in silence or a "sing along". [27] [32]
In the Bhagavad Gita, jnana yoga is also referred to as buddhi yoga and its goal is self-realization. [30] The text considers jnana marga as the most difficult, slow, confusing for those who prefer it because it deals with "formless reality", the avyakta. It is the path that intellectually oriented people tend to prefer. [31]
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