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  2. What is the healthiest tea? The No. 1 pick, according to a ...

    www.aol.com/news/healthiest-tea-no-1-pick...

    A typical recipe for making “sweet tea” calls for ½ cup of sugar for a pitcher that serves 6, bringing the amount of sugar per glass to about 17g of sugar.

  3. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.

  4. Can Green Tea Help You Lose Weight? Here's What A ... - AOL

    www.aol.com/lifestyle/green-tea-help-lose-weight...

    A standard eight-ounce cup of green tea has about 25 milligrams of caffeine, and the FDA recommends consuming no more than 400 milligrams per day, so just be sure to factor your cup of tea into ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. The Best & Worst Menu Items at Tim Hortons, According to ...

    www.aol.com/best-worst-menu-items-tim-133052436.html

    A cup of chili makes our list of the healthiest items on the Tim Hortons menu for several reasons. ... 70 calories, 4 g fat (2.5 g sat fat), 20 mg ... A plain iced tea may not be the most fun ...

  7. Black tea - Wikipedia

    en.wikipedia.org/wiki/Black_tea

    Black tea contains 2 to 4 percent caffeine. [18] The caffeine content of tea is affected by factors such as processing and brewing time. Typically, an 8-US-fluid-ounce (240 mL) cup of black tea without sweeteners or additives contains 47 mg of caffeine, and negligible quantities of calories and micronutrients. [19] [20]

  8. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]

  9. 25 Best-Ever Items at Publix, According to a Lifelong Fan - AOL

    www.aol.com/25-best-ever-items-publix-170039054.html

    The black tea is brewed in filtered water, but not too long to avoid being bitter. There are a lot of sugar. ... Nutrition: (Per 1/2 Cup): Calories: 330 Fat: 29 g (Saturated Fat: 4.5 g) Sodium: 550 mg

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