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2. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   A trainer shares three must-do walking techniques to burn calories and maximize your cardio workout results. ... For example, walk quickly for one minute, then slow down for two minutes. 2. Add ...

3. How To Increase Your Average Walking Speed to Burn More Calories

   www.aol.com/increase-average-walking-speed-burn...

   Walking faster increases your heart rate, boosting your calorie burn. According to Harvard Health Publishing , a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 ...

4. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones. Here's why, according to a trainer. Walking At This Speed Could Help ...

5. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/walking-help-lose-weight-decrease...

   Burn calories and maintain a healthy weight ... When it comes to the benefits of walking, slow and steady does not win the race. Is walking 30 minutes a day enough?

6. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.

7. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

8. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

   www.aol.com/lifestyle/tired-walking-slim-down...

   A 30-minute stationary rowing session at a moderate pace can burn 210 calories (for a 125-pound individual), 252 calories (for a 155-pound individual), or 294 calories (for a 185-pound individual).

9. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/8-ways-walking-help-burn-165700442.html

   According to the Centers for Disease Control and Prevention (CDC) for instance, a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories ...