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  2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

    www.aol.com/losing-weight-50-possible-21...

    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  3. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    A typical portfolio diet includes a daily intake of about 50 grams of nuts (such as almonds, peanuts and walnuts), 2 grams of plant sterols, 10-25 grams of soluble fiber (from sources such as oats, barley, and psyllium), and 50 grams of soy protein. [3] Examples of food on the portfolio diet

  4. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    In fact, sticking close to the diet has recently been shown, in a large-scale, long-term (30-year) cohort study published last year in the journal Circulation, to lower heart disease risk by 14%.

  5. How to Lose Weight if You're Over 50

    www.aol.com/lose-weight-youre-over-50-000000814.html

    There are loads of reasons why losing weight gets harder as we age, ... How to Lose Weight if You're Over 50. Mary Shustack. April 3, 2024 at 8:00 PM ... only 0.7% a year. But a person in their ...

  6. Policosanol - Wikipedia

    en.wikipedia.org/wiki/Policosanol

    A meta-analysis in 2005 concluded that human policosanol consumption is safe and well tolerated and is effective at lowering the blood cholesterol. [3] As of 2010, they were marketed as lipid-lowering agents in the Caribbean, Central and South America, and Canada. [1]

  7. β-Sitosterol - Wikipedia

    en.wikipedia.org/wiki/Β-sitosterol

    β-Sitosterol is widely distributed in the plant kingdom.It is found in vegetable oil, nuts, avocados, and derived prepared foods such as salad dressings. [2] Olavius algarvensis, a species of marine annelid, predominantly incorporate β-sitosterol into their cell membranes instead of cholesterol, though cholesterol is also present in said membranes.

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