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2. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone up. Plus, it helps you boost endurance and can even strengthen your muscles, experts say.

3. Swimming stroke - Wikipedia

   en.wikipedia.org/wiki/Swimming_stroke

   Breast feet first strokes: With legs extended, use the arms with a pushing, flapping, clapping or uplifting motion. [citation needed] Snorkeling: Swimming on the breast using a snorkel, usually in combination with masks and fins. Any stroke on the breast can be used, and there is no need to lift or turn the head for breathing.

4. Breaststroke - Wikipedia

   en.wikipedia.org/wiki/Breaststroke

   Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.

5. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

6. Christina Hendricks, 48, Flaunts Her Sculpted Legs In A Rare ...

   www.aol.com/christina-hendricks-48-flaunts-her...

   First, the suit: The 48-year-old star dropped a bunch of pics from a trip the the ocean in Dublin, including one that shows her in a gorgeous maroon suit that put her sculpted legs and toned arms ...

7. Was that a leg cramp she was suffering, or the makings ... - AOL

   www.aol.com/leg-cramp-she-suffering-makings...

   a. Am I swimming laps? b. Am I doing my version of artistic swimming? c. Do I have a really bad leg cramp? d. Have I invented a new Olympic sport called artistic lap swimming? The correct answer is d.

8. Front crawl - Wikipedia

   en.wikipedia.org/wiki/Front_crawl

   Another training variation involves swimming with clenched fists, which forces swimmers to use more forearm strength to propel themselves forward. [13] An additional training drill, similar to a single-arm training drill as described above, this drill entails the swimmer with one or both arms along their sides, swimming without arms, or with one.

9. Freestyle swimming - Wikipedia

   en.wikipedia.org/wiki/Freestyle_swimming

   Freestyle swimming implies the use of legs and arms for competitive swimming, except in the case of the individual medley or medley relay events. The front crawl is most commonly chosen by swimmers, as this provides the greatest speed. During a race, the competitor circles the arms forward in alternation, kicking the feet up and down (flutter ...