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2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Total: 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, 73 grams of fat, 1,444 mg of sodium. ... Lunch (687 calories) A steak bowl with: 6 oz. grilled steak. 2 tablespoons of red ...

3. The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains

   www.aol.com/1-healthiest-steak-order-8-212138369...

   310 calories, 20 g fat (6 g saturated fat), 960 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 41 g protein. The ever-popular filet mignon wins again at Logan's Roadhouse. Despite its buttery flavor ...

4. I Tried Every Steak at Texas Roadhouse & One Blew Me Away - AOL

   www.aol.com/tried-every-steak-texas-roadhouse...

   Nutrition (Per 8-oz Serving): Calories: 340 Fat: 8 g (Saturated Fat: 3 g) Sodium: 740 mg Carbs: 5 g (Fiber: 2 g, Sugar: 2 g) Protein: 61 g. Among the many proper steaks at Texas Roadhouse, the ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47

7. Nutrition facts label - Wikipedia

   en.wikipedia.org/wiki/Nutrition_facts_label

   A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

8. The 25 Saltiest Restaurant Meals in America - AOL

   www.aol.com/lifestyle/25-saltiest-restaurant...

   NUTRITION (PER SANDWICH): CALORIES: 1,330 FAT: 101 g (Saturated fat: 42 g) SODIUM: 2,850 mg CARBS: 51 g (Fiber: 5 g, Sugar 9 g) PROTEIN: 40 g. If you want to increase your sodium intake to new ...

9. Sirloin steak - Wikipedia

   en.wikipedia.org/wiki/Sirloin_steak

   In American butchery, the sirloin steak (called the rump steak in British butchery) is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut. The sirloin is divided into several types of steak.