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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

3. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

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   This can increase weight gain, and the risk of diabetes and heart disease. ... How often should women in their 40s strength train per week? ‘Plan for one upper-body, one lower-body and one full ...

4. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...

   www.aol.com/6-reasons-why-weight-gain-195746988.html

   In this article, learn how weight impacts health, and six instances when gaining weight may actually be healthier than losing weight. Related: 7 Weight-Loss Myths Experts Wish Would Go Away How ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The Dietitian's Guide to Vegetarian Diets writes that there is little reason to advise vegans to increase their protein intake; but erring on the side of caution, the authors recommend a 25 percent increase over the RDA for adults, to 1 g/kg (.45 g/lb) of body weight. [95]

6. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   Woman working to lose weight after 60. ... show that women gain on average 1.5 pounds per year after the age ... showed people saw the number on the scale go up by an average of 6.6% over 10 years ...

7. Weight gain - Wikipedia

   en.wikipedia.org/wiki/Weight_gain

   Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.

8. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

9. How to Lose Weight if You're Over 50

   www.aol.com/lose-weight-youre-over-50-000000814.html

   “Muscle mass decreases approximately 3 to 8% per decade after the age of 30 and this rate of decline is even higher after the age of 60.” This can increase, the article adds, the risk of falls ...