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“This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight gain,” Castro explains. Also, “inflexibility or extreme rules can increase stress, guilt ...
This can increase weight gain, and the risk of diabetes and heart disease. ... How often should women in their 40s strength train per week? ‘Plan for one upper-body, one lower-body and one full ...
Reason: Hormones Have an Impact. Hormone levels change as one ages, which can make it harder to lose (or maintain) weight. Hormones can impact blood-sugar levels and weight, along with fat ...
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.
Prevalence estimates of MHO have varied from 6 to 75 percent, [7] and it has been argued that between 10 and 25 percent of obese individuals are metabolically healthy. [8] One study found that 47.9% of obese people had MHO, while another found that 11% did. [3] It seems to be more prevalent in women than men, and its prevalence decreases with ...