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β-Alanine (beta-alanine) is a naturally occurring beta amino acid, which is an amino acid in which the amino group is attached to the β-carbon (i.e. the carbon two carbon atoms away from the carboxylate group) instead of the more usual α-carbon for alanine (α-alanine). The IUPAC name for β-alanine is 3-aminopropanoic acid.
Not only can your body make all the beta-alanine it needs for daily functioning—unless there is a synthesis issue or if you have a strict vegan diet—so it is very unlikely you need to supplement.
Phenibut is used in Russia, Ukraine, Belarus and Latvia as a pharmaceutical drug to treat anxiety and to improve sleep (e.g., in the treatment of insomnia). [5] [6] It is also used for various other indications, including the treatment of asthenia, depression, alcoholism, alcohol withdrawal syndrome, post-traumatic stress disorder, stuttering, tics, vestibular disorders, Ménière's disease ...
Carnosine is a dipeptide composed of beta-alanine and histidine, and is found in skeletal muscle and cells of the nervous system. [6] This disorder results in an excess of carnosine in the urine , cerebrospinal fluid , blood , and nervous tissue . [ 7 ]
“Nausea is a symptom that can occur due to many underlying root causes, but if it specifically occurs after eating, it likely is due to abnormalities in the gastrointestinal system,” explains ...
Beta-Alanine, a nonessential amino acid and freely available as a nutritional supplement in many countries, has been found to suppress or significantly reduce the symptoms in many cases. [12] Anecdotal evidence indicates that it is commonly consumed in doses of 750 mg to 2 grams before water contact. [ 13 ]
Overindulging while on GLP-1 medications can lead to nausea or discomfort, Osborn warned. "Listen to your body, and don’t feel pressured to eat a whole plate if you’re not hungry," he said.
Alanine is a direct precursor in gluconeogenesis and can be used for treatment of ketotic hypoglycemia. If an episode begins, affected children should be given fluids and carbohydrate-rich foods immediately, if swallowing is not compromised. [2] A carbohydrate gel can be applied to the inside of the mouth in children who are unable to swallow.
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