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  2. The best 16 foods to relieve constipation fast, according to ...

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    Constipation occurs when bowel movements become difficult or infrequent. Usually, constipation is classified as fewer than three bowel movements a week, according to Cleveland Clinic. Another ...

  3. How to Make Yourself Poop When You Need Fast ... - AOL

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    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

  4. The 3 Most Important Things Your Poop Reveals About Your ...

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    A diet high in fiber makes stool softer, while a low-fiber diet can cause hard, dry stools, Dr. Uradomo says. Fiber-rich foods include whole grains, fruits and vegetables.

  5. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Hyperosmotic laxatives cause the intestines to hold more water, creating an osmotic gradient, which adds more pressure and stimulates bowel movement. [12] [10] Properties. Site of action: colon; Onset of action: 12–72 hours (oral), 0.25–1 hour (rectal)

  6. Gastrocolic reflex - Wikipedia

    en.wikipedia.org/wiki/Gastrocolic_reflex

    The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]

  7. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

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    Things like blood in the stool, having a bowel movement at night that wakes you up, loose stools that last for more than a few days, and weight loss along with GI symptoms could also be signs of ...

  8. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.

  9. You Just Found Out You Have IBS—These Are the 5 Things ...

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    Over time, this journal can help you and your health care team identify triggers and patterns and adjust your diet to better manage your IBS symptoms. 4. Try the Low-FODMAP Diet

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