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A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality. [6] Some antique standing ...
Using a standing desk could help reduce sitting time for more than an hour a day among office workers, a new study suggests. Standing desks, among other measures, could help reduce sedentary ...
Some workplaces have implemented exercise classes at lunch, walking challenges among coworkers, or allowing employees to stand rather than sit at their desks during work. Workplace interventions such as alternative activity workstations, [ 54 ] sit-stand desks, and promotion of stair use are among measures implemented to counter the harms of a ...
The modern standing desk has recently gained steam as a popular office tre. ... Unsplash Some people suffer a great deal of discomfort from sitting for long periods. If back or neck pain is an ...
Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body
Time to stop sitting down on the job. A standing desk lets you alternate between butt and feet, the better to keep your limbs loose and body active. I've used one for years, typically switching ...
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