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2. I recently lost over 70 pounds. Here are my 7 favorite things ...

   www.aol.com/news/recently-lost-over-70-pounds...

   Coat some florets with a tablespoon or two of oil, season with salt and pepper, then toss in your hot sauce of choice. Cook in the air fryer until crispy. I enjoy breaded chicken tenders in the ...

3. 6 tips to ‘detox’ after excessive holiday eating and drinking

   www.aol.com/6-tips-detox-excessive-holiday...

   Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now ...

4. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   Eating fish is generally considered healthy. But consuming too much fish can lead to potential health risks, primarily due to the accumulation of mercury and other environmental contaminants in ...

5. Dried and salted cod - Wikipedia

   en.wikipedia.org/wiki/Dried_and_salted_cod

   Salt cod was long a major export of the North Atlantic region, and has become an ingredient of many cuisines around the Atlantic and in the Mediterranean. Dried and salted cod has been produced for over 500 years in Newfoundland, Iceland, and the Faroe Islands. It is also produced in Norway, where it is called klippfisk, literally "cliff-fish ...

6. Salting (food) - Wikipedia

   en.wikipedia.org/wiki/Salting_(food)

   Sea salt being added to raw ham to make prosciutto. Salting is the preservation of food with dry edible salt. [1] It is related to pickling in general and more specifically to brining also known as fermenting (preparing food with brine, that is, salty water) and is one form of curing.

7. Koobi - Wikipedia

   en.wikipedia.org/wiki/Koobi

   Koobi is the Akan name for salted, dried tilapia originating from Ghana. The fish has an indigenous flavor in stews and soup [ 1 ] [ 2 ] in the Ghanaian local delicacies. [ 3 ] [ 4 ] It is used to prepare Ghanaian foods such as garden egg stew, okro stew, kontomire stew and other local Ghanaian cuisines .