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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Why: Like other muscles, your abs need to take on a challenge from a load to really build up size and strength, so sticking to bodyweight-only workouts won't do if you want real growth. You don't ...

3. 5 Best Workout Finishers To Speed Up Weight Loss - AOL

   www.aol.com/5-best-workout-finishers-speed...

   Battle ropes provide a full-body workout that builds muscle and burns fat simultaneously. This finisher will have your arms, shoulders, and core working overtime, helping you shed pounds faster.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. [1] Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment.

7. “The Voice” coach Gwen Stefani makes a shocking decision on ...

   www.aol.com/voice-coach-gwen-stefani-makes...

   Even host Carson Daly, who doesn't often comment on performances, called it "playoff sangin'.". Coach Snoop Dogg agreed.. Related: See every The Voice season 26 singer going into the live shows ...